For many, a 100km ride on the road feels like an impossible task. While the idea may seem more than formidable, a training process split into weeks can make the task seem slightly more achievable. In order to achieve this, a road bike, best purchased from beastslive.com should be ridden a minimum of three to five times a week to ensure the stamina of its’ owner has sufficient stamina for the long journey. In initial stages, riders should be cautious to keep their duration of riding, keeping it to around one to two hours each time to ensure there isn’t an overexertion of their physical abilities. In the later phases, it is encouraged that riders try riding twice a week in intervals between half an hour to an hour.
As another note to riders, the overall progress of an individual should not be according to the distance covered, but the consistency over the weeks. With this, riders can prevent themselves from possibly injuring themselves and extreme fatigue from physical overexertion. Keeping this metric in mind, a few weeks before the riding event is a safe time to begin training in longer periods of time. Riders who have been accustomed to riding distances over 60 kilometers should have no issue attaining the goal of 100 kilometers given proper training is put in place. Moreover, bikers need to pay close attention to their nutrition. Novice bikers tend to underestimate the amount of food they require when cycling. For long distances such as 100km rides, bikers are highly encouraged to pack a considerable amount of breakfast, followed by nutritional bars of fruits such as bananas.
Needless to say, this is in addition to sufficient amount of hydration before, during and after the event. Keeping the level of hydration can be challenging as dehydration, an insufficiency in water consumption and overhydration, an excess of water in the body, are potentially health threatening issues.